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Your Vegan Lunch – Cabbage Rolls
This dish can be made in advance and refrigerated; and can be reheated and served later. makes 10 cabbage rolls 1 cup walnuts 1 cup cooked brown rice 1 cup canned garbanzo beans, rinsed and drained 1 cup oat bran 1/2 teaspoon marjoram 1/4 teaspoon thyme 1/4 teaspoon onion powder 2 tablespoons soy sauce [...]
Satisfying Any Craving With 100 Calories Or Under
Before you blow your diet, try any of these totally satisfying picks. Whip them up at home for an after – dinner nibble, or pack them for an instant office treat. CRAVING SALTY? 1 Large Hard Boiled Egg – sliced and sprinkled with salt and cumin, celery seed or nutmeg. (80 Calories, 6 g fat) 85 [...]
Vegan Tonight! Sweet Potato With Basil
Sweet Potato with Basil Curry. Ingredients: Curry Paste 4 jalapeño chiles, stemmed 2-inch piece fresh ginger, peeled and chopped 3 large shallots, chopped 6 garlic cloves, peeled 1/2 teaspoon salt For the Curry 2 lemongrass stalks 1/4 cup canola oil 1 3/4 cups coconut milk, divided 2 pounds sweet potatoes (about two), peeled, cut into [...]
Vegetable Juice Detox: Tips and Recipe Ideas
Did you know, it is not just fruits that you can juice, you can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and enhance its cleansing process. Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find [...]
3 Steps To Preventing Childhood Obesity
In the past few years, information on childhood obesity seems to be everywhere. The reason for this is because of the frightening rate at which the number of obese children is growing. There are 3 main steps all parents must take in order to prevent childhood obesity in their children. Abolish soft drinks from the [...]
Healthy Salad in Less than 15 Mins
Today I will give you the recipe for a quick strawberry and spinach salad. Toss it and enjoy!! Why Spinach and Strawberry Salad? You may ask. Well, spinach is an awesome source of vitamin C as well as a powerful antioxidant and considered a “Super Food”. Strawberries are also a great source of vitamin C, K, B5, [...]
food \ health \ healthy food \ soup
Easy Autumn Vegetable Soup
Easy Soup to welcome the Autumn…what a way!!! Whats more this is full of veggies! What you need: Cheese Water Vegetables such as: broccoli, chooped spinach, beans, diced tomatoes and whatever else catches your fancy Some uncooked pasta and sauce mix Mix uncooked pasta and the sauce with water and boil. Once boiled, reduce the heat, cover and [...]
food \ health \ healthy food
Bare Truths About American Unhealthy Food Habits
No wonder the unhealthy food habits are so resilient to the growing awakening among Americans…. In the United States, the food industry spends more than $33 billion a year to advertise products that are mostly loaded with fat, salt and sugar. Of that, $12 billion a year is spent on marketing to youth. According to a [...]
Kids & Healthy Eating
What parent doesn’t want their kids to eat healthier? We’ve all had to bribe, cajole, threaten and manipulate our children at least once, but wouldn’t it be nice if we didn’t have to stoop to such heavy handed tactics? Here are some tips to help you out.Start early! Don’t wait until it’s too late and [...]
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