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Asian Brussels Sprout Salad

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Asian Brussels Sprout Salad

      Asian Brussels Sprout Salad Ingredients: Slaw 1 pound (16 ounces) Brussels sprouts 3 to 4 medium carrots 2/3 cup chopped green onions (white and green parts) 2/3 cup lightly packed fresh cilantro leaves (optional), chopped 2/3 cup slivered almonds ¼ cup sesame seeds Soy-honey dressing ¼ cup olive oil 3 tablespoons apple […]

De-Stress With 3 Amazing Yoga Poses

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De-Stress With 3 Amazing Yoga Poses

  Stress is incredibly unhealthy and can make you sick. It is harmful to your mental, emotional and physical well-being, and just makes daily life miserable. To be productive and happy, you need to de-stress. Stress is also an enemy to weight loss. The good news is you can battle stress and work toward weight loss simultaneously with […]

Decrease Risk of Heart Attack By Meditation

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Decrease Risk of Heart Attack By Meditation

      Meditation is known to reduce stress, and it follows that it also must lower risk from any stress-related disease. But a rigorous study has shown a strong correlation between meditation practice and a dramatic reduction in risk of debilitating or fatal heart failure. Previous studies have linked better health outcomes among heart […]

Yoga Therapy Can Cure Chronic Ailments

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Yoga Therapy Can Cure Chronic Ailments

    Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Health is the perfect equilibrium of the body and mind, intellect and soul. Health is like the flowing water of […]

The 5-Minute, 2-Ingredient Detox at Home!

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The 5-Minute, 2-Ingredient Detox at Home!

  Try this super-simple recipe that’s perfect for cleansing body and skin within minutes: Directions: Take one slice each of watermelon and honeydew melon, put them in a blender and power it up on high for 2 minutes. Drink up! Honeydew melons are excellent at reducing water weight (thereby banishing bloat) and help to cleanse the […]

Why Should You Go Vegetarian?

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Why Should You Go Vegetarian?

  Vegetarianism is a plant-based diet by avoiding animal foods, especially meat. A vegetarian diet is divided into four types: first, semi-vegetarians. Second, Lacto Ovo . Third, the type of vegetarian Vegan- pretty tight. Fourth, Fructarian. The question is whether it’s vegetarian one way to live a healthy life? Are they lackluster? Apparently a lot […]

5 Healthy Snacks For Women

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5 Healthy Snacks For Women

Women who lead a busy life multitasking would get help by indulging in some healthy snacks for women. Working women too need some extra nutrients to meet the energy demands of the body. More often than not, we find that women either stay away from snacks since they feel that snacking would make them fat […]

Become Age Proof With Omega 3

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Become Age Proof With Omega 3

Omega 3 supplements and foods enriched with them have a long history of being beneficial to the human body. Some people even argue that this supplement essentially serves as a modern day fountain of youth because of the multitude of benefits that effectively fend off signs of aging. Omega 3’s are the healthy and fatty […]

Why Yoga??

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Why Yoga??

  Yoga is a type of physical exercise consisting of various poses that build muscle strength and endurance. Yoga originated in India as a way to discipline the mind and body, and eventually gained popularity throughout the Western world as an effective method of exercising and staying in shape. The practice of yoga presents many […]

Top 5 Protein Sources For Vegetarians

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Top 5 Protein Sources For Vegetarians

A vegetarian protein diet has many health benefits. With careful planning, a vegetarian protein diet can provide all your essential nutritional needs. Vegetarians are people who don’t eat meat or seafood and could not eat eggs or dairy foods. Vegans consume only plant foods. A vegetarian diet has many health benefits. With meticulous planning, a […]

Tips to Stay Healthy & Clean At The Gym

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Tips to Stay Healthy & Clean At The Gym

  It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence definitely points that way. Whether it’s common colds or staph infections, gyms by their nature can be a supermarket of germs for the unsuspecting exerciser. That being said, here are a few tips to […]

9 Health Benefits Of Almond Oil

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9 Health Benefits Of Almond Oil

  Almond oil boosts memory and strengthens the nervous system. Give a few drops of the oil to a glass of milk and consume it regularly. Almond oil is another great source of omega-3 fatty acids and mono-saturated fats that make it well suited for consumption. Almond oil can also be used as a tasty […]

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