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best cardio \ cardio \ cardio workout \ exercise \ fitness \ health \ lifestyle \ weight loss \ workout
The Best Cardio Machine is The One YOU AREN’T USING!
The body adapts very quickly to any kind of workout routine, whether it’s your resistance training program or your cardio program. You should have variation in both at regular intervals. So if you’ve been spending most of your cardio time on the same machine for over 6 weeks, it’s time to change it up. [...]
antioxidants \ breakfast \ diet \ dinner \ fresh fruits \ fruits \ health \ Lunch \ snacks \ vegetables
12 Easy Ways to Sneak More Fruits and Veggies to Your Diet.
A diet that’s rich in fruits and vegetables not only provides vitamins and minerals, but it also delivers important plant-based antioxidants to our system. Adding more fruits and vegetables does not have to be a chore. While adding a side salad to a meal is always a great idea, it does not appeal to everyone. [...]
caffeine \ Coffee \ health \ research \ study \ workout
Decaffeinate Your Workout
Coffee could deliver more of a jolt than you’d expect, Swiss scientists recently determined that caffeine decreases blood flow to the heat during exercise by as much as 39 percent. Normally, as a person’s activity level increases, coronary arteries expand to let in more oxygen carrying blood. But that process was inhibited when study [...]
calories \ dog \ fitness \ health \ lose weight \ pet \ pooch
Why Dog Lovers Drop Weight Faster
If You’re searching for a personal trainer you can’t cancel on, look no further than your pooch. True, he can’t bark orders at you to crank out more reps, but it’s hard to resist those puppy dog eyes. In fact, researchers in England found that dog owners spend six times as much time being active [...]
health \ Healthy Lifestyle \ natural supplements \ supplements \ Vitamin D
The Healthy Habit You Can start Tonight!
If you pop your vitamins first thing in the morning, you may want to rethink that strategy. Researchers at the Cleveland Clinic found that patients who took a vitamin D supplement with their biggest meal of the day boosted their levels of the bone builder by more than 50 percent. Because it’s fat-soluble, pairing D [...]
breakfast \ cereal \ health \ oatmeal \ oats
The Breakfast that Clears Your Arteries
A bowl of oatmeal, which scientists say can help keep your arteries dilated and blood flowing freely to your heart and the rest of Your Body. The reason for this is: Oats are rich in phytoestrogens (a compound in some plants that mimic the human female hormone, estrogen), and beta glucan (a plant based [...]
health \ joint pain \ joint support \ olive oil \ oranges \ vitamin c
Pain Proof Your Joints
Fill Up On These: OLIVE OIL – Just 2 teaspoons of olive oil (plus 3 g of fish oil) a day may significantly improve morning stiffness, joint pain and fatigue, according to a Brazilian study. Research also shows a high intake of olive oil may reduce the risk of rheumatoid arthritis up to 61%. ORANGES – Vitamin [...]
Another Reason to Quit Smoking: GUM DISEASE
So you’ve heard about the effects of tobacco on your lungs, but here’s another reason to kick the habit: You will be saving your teeth and gums! Smoking causes the build up of hard plaque on your teeth known as calculus, causing bacteria to accumulate and destroy gum tissue. Research shows that smoker’s don’t heal [...]
eyestrain \ Foods \ health \ Healthy Foods \ spinach
Eat To Beat Eyestrain
If you’re Blurry eyed after a long day at the computer, order the spinach salad at lunch. A new study from the university of Georgia shows that lutein and zeaxanthin, antioxidants found in dark, leafy greens , can help ease the discomfort caused by starting at lights for too long. These nutrients help [...]
8 Steps to Healthy Dieting
Don’t look at your diet plan as a temporary thing, something to discard or ignore once you’ve achieved your weight loss goal. There are several things you can do to help make the intellectual and emotional commitments to make your diet last a lifetime! First, define your goals. Don’t just think, “I’ve got to lose [...]
Dealing with Back Pain At Office
It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it’s not the folks you work with who are getting you down—they’re tolerable, mostly, although [...]
food \ health \ healthy food \ soup
Easy Autumn Vegetable Soup
Easy Soup to welcome the Autumn…what a way!!! Whats more this is full of veggies! What you need: Cheese Water Vegetables such as: broccoli, chooped spinach, beans, diced tomatoes and whatever else catches your fancy Some uncooked pasta and sauce mix Mix uncooked pasta and the sauce with water and boil. Once boiled, reduce the heat, cover and [...]
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