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Why Should You Go Vegetarian?

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Why Should You Go Vegetarian?

  Vegetarianism is a plant-based diet by avoiding animal foods, especially meat. A vegetarian diet is divided into four types: first, semi-vegetarians. Second, Lacto Ovo . Third, the type of vegetarian Vegan- pretty tight. Fourth, Fructarian. The question is whether it’s vegetarian one way to live a healthy life? Are they lackluster? Apparently a lot […]

5 Healthy Snacks For Women

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5 Healthy Snacks For Women

Women who lead a busy life multitasking would get help by indulging in some healthy snacks for women. Working women too need some extra nutrients to meet the energy demands of the body. More often than not, we find that women either stay away from snacks since they feel that snacking would make them fat […]

Become Age Proof With Omega 3

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Become Age Proof With Omega 3

Omega 3 supplements and foods enriched with them have a long history of being beneficial to the human body. Some people even argue that this supplement essentially serves as a modern day fountain of youth because of the multitude of benefits that effectively fend off signs of aging. Omega 3’s are the healthy and fatty […]

Why Yoga??

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Why Yoga??

  Yoga is a type of physical exercise consisting of various poses that build muscle strength and endurance. Yoga originated in India as a way to discipline the mind and body, and eventually gained popularity throughout the Western world as an effective method of exercising and staying in shape. The practice of yoga presents many […]

Tips to Stay Healthy & Clean At The Gym

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Tips to Stay Healthy & Clean At The Gym

  It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence definitely points that way. Whether it’s common colds or staph infections, gyms by their nature can be a supermarket of germs for the unsuspecting exerciser. That being said, here are a few tips to […]

9 Health Benefits Of Almond Oil

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9 Health Benefits Of Almond Oil

  Almond oil boosts memory and strengthens the nervous system. Give a few drops of the oil to a glass of milk and consume it regularly. Almond oil is another great source of omega-3 fatty acids and mono-saturated fats that make it well suited for consumption. Almond oil can also be used as a tasty […]

Hair Care With Coconut Oil

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Hair Care With Coconut Oil

  Coconut oil is, hands down, one of the most effective hair treatments for a very wide variety of hair issues. Let’s see what some of these benefits to hair are, and what aspects of coconut oil are responsible! Using coconut oil is a wonderful natural way to make your hair and skin soft, radiant […]

Five Steps To Reduce Dementia Risk

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Five Steps To Reduce Dementia Risk

The results of a 35-year study showing the dramatic difference made by following simple lifestyle steps amazed scientists. The research found the five measures to stave off dementia are taking regular exercise, not smoking, keeping a low body weight, eating a healthy diet and having a low alcohol intake. The study, the longest to examine […]

The Hidden Risks of Alcohol in Women

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The Hidden Risks of Alcohol in Women

  Women are more vulnerable than men to alcohol’s effects, even after drinking smaller amounts.  Women in many different cultures enjoy drinking alcohol for a variety of reasons—to celebrate a special occasion, help them feel more sociable, or simply to unwind with family and friends. While many are able to drink responsibly, alcohol use does […]

The Best Time To Workout Is…. Find Out!

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The Best Time To Workout Is…. Find Out!

Some people kick-start their morning with a 6 a.m. spin class. Others squeeze in a yoga session at lunchtime. And then there are those who jump onto the treadmill after a long day at the office, or go for a bike ride around the neighborhood before dinner. But does it matter when you work out? […]

Yogic Journey to Health & Wellness

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Yogic Journey to Health & Wellness

Traditional Bikram Yoga is the most challenging and effective workout program in the world! It includes 26 postures and 2 breathing exercises for 90 minutes. It focuses on strengthening and stretching the joints of the body including your spine. With regular practice it’s possible to begin to realign the joints while increasing the range of […]

Ayurvedic Way to Healthy Hair

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Ayurvedic Way to Healthy Hair

Ayurvedic is a common term used in the natural hair community. Ayurveda can benefit more than just natural black hair, any individual can benefit from the Ayurveda concept. In order to determine if Ayurvedic hair treatment is best for your needs, let’s look at the essence of Ayurveda. Ayurveda derived from Ancient India over 5,000 […]

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