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health \ Healthy Lifestyle \ natural supplements \ supplements \ Vitamin D
The Healthy Habit You Can start Tonight!
If you pop your vitamins first thing in the morning, you may want to rethink that strategy. Researchers at the Cleveland Clinic found that patients who took a vitamin D supplement with their biggest meal of the day boosted their levels of the bone builder by more than 50 percent. Because it’s fat-soluble, pairing D [...]
breakfast \ cereal \ health \ oatmeal \ oats
The Breakfast that Clears Your Arteries
A bowl of oatmeal, which scientists say can help keep your arteries dilated and blood flowing freely to your heart and the rest of Your Body. The reason for this is: Oats are rich in phytoestrogens (a compound in some plants that mimic the human female hormone, estrogen), and beta glucan (a plant based [...]
health \ joint pain \ joint support \ olive oil \ oranges \ vitamin c
Pain Proof Your Joints
Fill Up On These: OLIVE OIL – Just 2 teaspoons of olive oil (plus 3 g of fish oil) a day may significantly improve morning stiffness, joint pain and fatigue, according to a Brazilian study. Research also shows a high intake of olive oil may reduce the risk of rheumatoid arthritis up to 61%. ORANGES – Vitamin [...]
Another Reason to Quit Smoking: GUM DISEASE
So you’ve heard about the effects of tobacco on your lungs, but here’s another reason to kick the habit: You will be saving your teeth and gums! Smoking causes the build up of hard plaque on your teeth known as calculus, causing bacteria to accumulate and destroy gum tissue. Research shows that smoker’s don’t heal [...]
eyestrain \ Foods \ health \ Healthy Foods \ spinach
Eat To Beat Eyestrain
If you’re Blurry eyed after a long day at the computer, order the spinach salad at lunch. A new study from the university of Georgia shows that lutein and zeaxanthin, antioxidants found in dark, leafy greens , can help ease the discomfort caused by starting at lights for too long. These nutrients help [...]
8 Steps to Healthy Dieting
Don’t look at your diet plan as a temporary thing, something to discard or ignore once you’ve achieved your weight loss goal. There are several things you can do to help make the intellectual and emotional commitments to make your diet last a lifetime! First, define your goals. Don’t just think, “I’ve got to lose [...]
Dealing with Back Pain At Office
It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it’s not the folks you work with who are getting you down—they’re tolerable, mostly, although [...]
food \ health \ healthy food \ soup
Easy Autumn Vegetable Soup
Easy Soup to welcome the Autumn…what a way!!! Whats more this is full of veggies! What you need: Cheese Water Vegetables such as: broccoli, chooped spinach, beans, diced tomatoes and whatever else catches your fancy Some uncooked pasta and sauce mix Mix uncooked pasta and the sauce with water and boil. Once boiled, reduce the heat, cover and [...]
Essential Tips To Diet The Healthy Way
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and [...]
food \ health \ healthy food
Bare Truths About American Unhealthy Food Habits
No wonder the unhealthy food habits are so resilient to the growing awakening among Americans…. In the United States, the food industry spends more than $33 billion a year to advertise products that are mostly loaded with fat, salt and sugar. Of that, $12 billion a year is spent on marketing to youth. According to a [...]
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