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Get Sun Smart
Sweltering under the heat of the unforgiving sun? Slathering on sunscreen might protect your skin from darkening and photo-ageing, but don’t forget to nourish your insides and protect other body parts to stave off the worst of UVA and UVB damage. • Get your diet an antioxidant boost with at least 5 servings of fruits [...]
Benefits of Green Tea
Benefits of Green Tea Freshly – brewed green tea has long been hailed for its beneficial properties in warding off Alzheimer’s disease. New research suggests that the positive effects of green tea may be even more effective when digested. Polyphenols in the green tea possess qualities that protect brain cells from toxic compounds. Once [...]
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