The Healthy Habit You Can start Tonight!

If you pop your vitamins first thing in the morning, you may want to rethink that strategy. Researchers at the Cleveland Clinic found that patients who took a vitamin D supplement with their biggest meal of the day boosted their levels of the bone builder by more than 50 percent. Because it’s fat-soluble, pairing D with a large meal – which typically contains more than a smaller one – increases your absorption of the vitamin. Some experts recommend taking at least 1000 IU a day of vitamin D, which helps prevent osteoporosis, high blood pressure and cancer.

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Posted by admin on March 15, 2012. Filed under Health. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.