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	<title>GreeMerica</title>
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	<description>My Green America</description>
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		<title>5 Cancer-Fighting Superfoods</title>
		<link>http://www.greennbrown.com/eco-friendly/5-cancer-fighting-superfoods/</link>
		<comments>http://www.greennbrown.com/eco-friendly/5-cancer-fighting-superfoods/#comments</comments>
		<pubDate>Thu, 30 May 2013 13:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1605</guid>
		<description><![CDATA[Broccoli The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention. Connections between cancer development and oxidative stress, chronic inflammation, and inadequate detoxification are so well-documented in the research that any food improving all three of these metabolic problems would be highly likely to [...]]]></description>
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		<title>Your Kitchen is Your Beauty Salon</title>
		<link>http://www.greennbrown.com/eco-friendly/kitchen-beauty-salon/</link>
		<comments>http://www.greennbrown.com/eco-friendly/kitchen-beauty-salon/#comments</comments>
		<pubDate>Thu, 30 May 2013 06:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[DIY beauty products]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[masks]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[natural masks]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1599</guid>
		<description><![CDATA[&#160; You may be surprised to find that your kitchen is full of secret beauty ingredients that are simple to use and as good as, if not better than, the store bought version! For Eye Make-Up Removing consider using Olive oil. Dab a little onto a damp cotton ball and watch your eye makeup melt [...]]]></description>
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		<title>The Best Cardio Machine is The One YOU AREN&#8217;T USING!</title>
		<link>http://www.greennbrown.com/eco-friendly/best-cardio-machine/</link>
		<comments>http://www.greennbrown.com/eco-friendly/best-cardio-machine/#comments</comments>
		<pubDate>Mon, 06 May 2013 09:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[best cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1593</guid>
		<description><![CDATA[&#160; The body adapts very quickly to any kind of workout routine, whether it&#8217;s your resistance training program or your cardio program. You should have variation in both at regular intervals. So if you&#8217;ve been spending most of your cardio time on the same machine for over 6 weeks, it&#8217;s time to change it up. [...]]]></description>
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		<title>Anytime Green Smoothie</title>
		<link>http://www.greennbrown.com/eco-friendly/anytime-green-smoothie/</link>
		<comments>http://www.greennbrown.com/eco-friendly/anytime-green-smoothie/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 12:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[drink smoothie recipe]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1588</guid>
		<description><![CDATA[&#160; Ingredients: 1 large orange, peeled and segmented 1/2 of a large banana, cut into chunks 6 large strawberries 2 cups spinach 1/3 cup plain Greek yogurt 1 cup ice Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.]]></description>
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		<title>Simple Avocado Sandwich</title>
		<link>http://www.greennbrown.com/eco-friendly/simple-avocado-sandwich/</link>
		<comments>http://www.greennbrown.com/eco-friendly/simple-avocado-sandwich/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 08:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1582</guid>
		<description><![CDATA[&#160; &#160; Pit and peel the avocado half and mash it with a fork. Spread avocado on one slice of whole grain bread. Spread a layer of pesto on the other slice of bread. Top the avocado bread with a single layer of cucumber slices, red onion, olives, and lettuce. Sprinkle some salt and cayenne [...]]]></description>
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		<title>7 Ways to Go Waste Free in the Kitchen</title>
		<link>http://www.greennbrown.com/eco-friendly/7-ways-waste-free-kitchen/</link>
		<comments>http://www.greennbrown.com/eco-friendly/7-ways-waste-free-kitchen/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[eco friendly]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[waste free]]></category>
		<category><![CDATA[zero-waste]]></category>
		<category><![CDATA[zerowaste]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1577</guid>
		<description><![CDATA[&#160; 1. Go for alternatives to disposables (disposable plates, cups, paper towels etc.) You could instead use Preserve plates and cups made from 100% recycled plastics. Use sandwich bags or steel containers for packing lunches and snacks. Use cloth towels or napkins instead of paper towels. 2. Bring your own bag at the grocery store. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One of the Healthiest Dishes : Tabouli</title>
		<link>http://www.greennbrown.com/eco-friendly/healthiest-dishes-tabouli/</link>
		<comments>http://www.greennbrown.com/eco-friendly/healthiest-dishes-tabouli/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 09:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[heealthy]]></category>
		<category><![CDATA[lebanese dish]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tabouli]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1569</guid>
		<description><![CDATA[Ingredients: 1 cup cracked wheat bulgar 1 tsp.salt 1/3 cup extra virgin olive oil 1/4 cup fresh lemon juice 1/2 cup fresh mint leaves 1/2 tsp. freshly ground black pepper 1 bunch flat leaf parsley 4 tomatoes 1 cucumber In a large bowl, mix Bulgur, chopped tomatoes, cucumber, onions with lemon juice, salt and pepper. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asparagus Mimosa</title>
		<link>http://www.greennbrown.com/eco-friendly/asparagus-mimosa/</link>
		<comments>http://www.greennbrown.com/eco-friendly/asparagus-mimosa/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 08:31:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[asparagus mimosa]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spring recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1564</guid>
		<description><![CDATA[&#160; Ingredients: 1 large hard boiled egg Salt 1 pound asparagus, ends trimmed Juice of 1/2 medium lemon 1/2 teaspoon Dijon mustard Freshly ground black pepper 1/4 cup extra-virgin olive oil Instructions: In a small bowl, whisk together the lemon juice, mustard, and a pinch each of salt and pepper. Add the oil while whisking. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Easy Ways to Sneak More Fruits and Veggies to Your Diet.</title>
		<link>http://www.greennbrown.com/eco-friendly/12-easy-ways-sneak-fruits-veggies-diet/</link>
		<comments>http://www.greennbrown.com/eco-friendly/12-easy-ways-sneak-fruits-veggies-diet/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 07:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1558</guid>
		<description><![CDATA[A diet that’s rich in fruits and vegetables not only provides vitamins and minerals, but it also delivers important plant-based antioxidants to our system. Adding more fruits and vegetables does not have to be a chore. While adding a side salad to a meal is always a great idea, it does not appeal to everyone. [...]]]></description>
		<wfw:commentRss>http://www.greennbrown.com/eco-friendly/12-easy-ways-sneak-fruits-veggies-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Where to Find the Freshest Veggies</title>
		<link>http://www.greennbrown.com/eco-friendly/find-freshest-veggies/</link>
		<comments>http://www.greennbrown.com/eco-friendly/find-freshest-veggies/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 05:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[eco shopping]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[green shopping]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.greennbrown.com/eco-friendly/?p=1550</guid>
		<description><![CDATA[Next time you pick up some spinach, don’t reach for the bag in the back. A new study in the Journal of Agricultural and Food Chemistry shows that fresh spinach exposed to fluorescent lighting contained up to 100% more folate – plus higher levels of lutein and vitamins C, E and K. “By exposing the [...]]]></description>
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