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best cardio \ cardio \ cardio workout \ exercise \ fitness \ health \ lifestyle \ weight loss \ workout
The Best Cardio Machine is The One YOU AREN’T USING!
The body adapts very quickly to any kind of workout routine, whether it’s your resistance training program or your cardio program. You should have variation in both at regular intervals. So if you’ve been spending most of your cardio time on the same machine for over 6 weeks, it’s time to change it up. [...]
compost \ eco friendly \ Green \ kitchen \ waste free \ zero-waste \ zerowaste
7 Ways to Go Waste Free in the Kitchen
1. Go for alternatives to disposables (disposable plates, cups, paper towels etc.) You could instead use Preserve plates and cups made from 100% recycled plastics. Use sandwich bags or steel containers for packing lunches and snacks. Use cloth towels or napkins instead of paper towels. 2. Bring your own bag at the grocery store. [...]
eco shopping \ Fresh \ green shopping \ greens \ healthy \ healthy eating \ USDA \ vegetables \ veggies
Where to Find the Freshest Veggies
Next time you pick up some spinach, don’t reach for the bag in the back. A new study in the Journal of Agricultural and Food Chemistry shows that fresh spinach exposed to fluorescent lighting contained up to 100% more folate – plus higher levels of lutein and vitamins C, E and K. “By exposing the [...]
compost \ Eco-friendly Halloween \ Green halloween \ LED lights \ organic snacks \ preserve plates \ pumpkin \ recycled plastic \ reusable bag
eek-o-friendly Halloween!
Halloween is right around the corner. It’s time to start thinking about costumes, treats and decorations. Here are a collection of green and frugal ideas to help get started for a green Halloween ! Make Costumes from Recycled Materials Consider reusing or recycling costumes from previous years to make new costumes. Get creative with [...]
Bags \ Carry your own Bag \ hemp bags \ Reusable Bags \ Reusable Shopping Bags \ shopping bags \ shoulder bags
BYOB – Bring Your Own Bag
Each year the United States consumes 30 billion plastic and 10 billion paper grocery bags, requiring 14 million trees and 12 million barrels of oil. Out of these only 1 percent of plastic bags get recycled annually. The rest are left to live indefinitely in landfills or they end up in our streets, parks [...]
children \ Green \ green lifestyle \ green living \ kids \ organic \ recycle
How to Teach Kids Green Living
As parents we are responsible to teach the leaders of tomorrow about green living. Teaching children to live a greenlifestyle can be a stepping stone to greener future for all. Start with the things that are easiest to change and gradually add more which collectively become a gigantic leap towards making the planet a better place for [...]
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6 Eco Friendly Yoga Essentials
You go for yoga to improve your health, mood, and stay fit. But have you known the essentials for your Yoga kit? We have compiled a list of top six yoga essentials that will make the yogis love yoga even more! There’s more to it as these essentials are eco-friendly and there you hit two [...]
green ideas for valentines \ green valentine \ valentines day
Don’t! If you were planning these on the Valentine’s Day
Valentines Day is when a guy’s affection, compatibility, and commitment are put to the test. Don’t forget the date – thats always number 1. Here is a cheat sheet that can not only win you her love but her admiration too – make a lasting impression – be loved – be eco-friendly this valentine.
bonsai \ fair trade \ fashion jewelry \ gift ideas \ gifts \ green valentine \ hemp bags \ organic clothes \ organic coffee \ shoulder bags
Say “I Love You” With Eco Chic Gifts
Be thoughtful this Valentine’s Day and buy environment-friendly gifts for your Valentine. These exclusive, earth friendly and caring gifts may earn you more admiration from your loved one than any conventional purchase. Besides these have been collected from across nations, that you can now buy 24X7 FOR HER Recycled Handbags – Instead of going [...]
Green \ recycle \ vegetarian food water
6 Green Improvements in My Life
Here is my list, maybe you can develop your own – pick and choose what you like from here…:) I will plant some lettuce in my window box Researchers at the FAO and the United Nations Development Programme estimate that 200 million city dwellers around the world are already growing and selling their own food, [...]
6 Things you can do to make your hotel stay Greener
Follow the tips below and you will reduce your personal waste and carbon footprint during your hotel staynext time: Request that towels and sheets not be washed and changed daily, it could be alternate days. (this saves water and energy). Bring your own toiletries. If you do request the travel-sized bottles, ask for only one [...]
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